Common Myths About Counselling (and Why They’re Not True)

If you’ve ever thought about counselling but hesitated, you’re not alone. Many people avoid reaching out because of myths and misunderstandings. Let’s clear up some common misconceptions:

1.   "Counselling is only for people with big problems."

Not true! Counselling can help with any challenge, big or small—whether it’s stress, relationship issues, or simply wanting to better understand yourself.

2.   "I should be able to handle things on my own."
Seeking counselling isn’t a sign of weakness—it’s a sign of strength. Everyone needs support sometimes, and reaching out shows courage.

3.   "It’s embarrassing to see a counsellor."
Counselling is becoming more common and accepted. Many people—friends, coworkers, and even celebrities—benefit from it. You’re not alone!

4.   "I don’t want to be judged."
Counsellors are trained to listen without judgment. Their role is to create a safe space where you feel understood and supported.

5.   "Talking to friends is the same as counselling."
Friends are great, but counsellors offer professional tools and insights to help you understand and work through your concerns in deeper ways.

6.   "Counselling means something is ‘wrong’ with me."
Counselling isn’t about labelling or fixing you—it’s about growth and finding better ways to navigate life.

7.   "It’s too expensive."
Counselling is an investment in yourself. Many counsellors offer affordable options or sliding scales, and the benefits can be life changing.

8.   "I’ll have to share my deepest secrets."
You only share what you’re comfortable with. The pace is entirely up to you.

9.   "Once I start, I’ll never stop."
Counselling is flexible—some people only need a few sessions, while others continue longer for personal growth. It’s your choice.

10.   "Counselling won’t help."
Counselling is backed by research as an effective way to manage stress, improve relationships, and achieve personal goals.

11.   "Counsellors will tell me what to do."
People may avoid counselling, thinking they'll lose autonomy, but counsellors guide clients to make their own decisions rather than dictate solutions.

12.   "Counsellors can 'fix' me quickly."
Unrealistic expectations about instant solutions can lead to frustration, but counselling is a process that requires time and effort.

13.   "Counsellors have perfect lives and won’t understand me."
The idea that counsellors can't relate to struggles is false. They are trained to empathise and support clients without needing shared experiences.

Take the First Step Toward a Better You

If these myths have ever held you back, it’s time to let them go. Counselling is a safe, supportive space where you can explore your thoughts, emotions, and goals without fear or judgment.

At Talk With Laura, I offer compassionate and professional counselling services to help you navigate life’s challenges and rediscover your path.